Empowering Yourself Through Knowledge: The Best Resources for Perimenopausal Women

Kimberlee Erin

Published on: 19/06/2025

Ready to take charge of perimenopause? This guide shares the best books, podcasts, websites, and expert tips to help you navigate midlife with confidence, clarity, and a little sass. Knowledge is power—own your journey!

Mood, Mind & EmotionsNutrition and Hormone HealthHormone Therapy & SupportPhysical Symptoms & Solutions

The Power of Loving-Kindness in Perimenopause: A Self-Compassion Reset

Kimberlee Erin

Published on: 05/07/2024

Struggling with anxiety, mood swings, or self-doubt in perimenopause? Learn how loving-kindness meditation can calm your mind, support hormone shifts, and bring radical self-compassion—no incense or stretchy pants required.

Mood, Mind & EmotionsSex, Self & Relationships